Weigh In record (no journal entry) for 10 January 2019
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59 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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226 kcal
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Fat: 5.40g | Prot: 5.44g | Carbs: 39.78g.
Breakfast: Oro Saiwa Biscotti, Kiwi, Yomo Yogurt con Ananas. more...
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Losing 1.4 kg a Week
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