Weigh In record (no journal entry) for 10 January 2019
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91.3 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1498 kcal
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Fat: 50.50g | Prot: 58.52g | Carbs: 198.21g.
Breakfast: Linessa Yoghurt Drink Aardbei-Kers, Waldkorn Brood, Choba Chocoladeboter. Lunch: Almhof Milde Roomyoghurt Aardbei. Dinner: Nasi Goreng, Mora Kip Sweet Chili. Snacks/Other: Eierkoek, Golden Delicious Appels, Tassimo Latte Macchiato Caramel. more...
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Losing 0.4 kg a Week
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Cezanne07's Weight History
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