Weigh In record (no journal entry) for 10 January 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2752 kcal
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Fat: 60.10g | Prot: 127.29g | Carbs: 418.66g.
Breakfast: Vivibio Olio di Cocco Vergine, Le Naturelle Albume d'uovo da Agricoltura Biologica, Prozis Oat Flakes. Lunch: Lidl Scottona, Coop Olio Extravergine di Oliva 100% Italiano, Patate (Polpa, Salate, Bollite). Dinner: Barilla Spaghetti Integrali N.5, Primier Sgombri al Naturale, Nuova Terra Quinoa Bio. Snacks/Other: Coop Crema di Riso Biologica, Weetabix Weetabix, Mela, Vivi Verde Coop Gallette di Farro Biologiche, Alesto Mandorle Californiane. more...
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steady weight
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aleanguz's Weight History
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