brunodu62's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

74.9 kg Lost so far: 11.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

730 kcal

Fat: 17.95g | Prot: 51.92g | Carbs: 82.72g. Breakfast: Café Expresso, Café. Lunch: Saint Eloi Semoule Cuite, Aldi Boulettes au Bœuf. Dinner: Riz Blanc (à Grain Court, Cuit), Escalope de Poulet, Marque Repère Légumes Pour Ratatouille. more...

1974 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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brunodu62's Journal, 10 Jan 19

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