Weigh In record (no journal entry) for 10 January 2019
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1996 kcal
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Fat: 71.33g | Prot: 61.36g | Carbs: 277.37g.
Breakfast: Три Правила Пирожок с Яблоком, Пирожок с Мясом, Зеленый Чай. Lunch: Яблоко Голден, Блинный Торт. Dinner: Сыр с Плесенью, Котлета Свиная. Snacks/Other: Конфета, Холодный Кофе со Сливками и Сахаром. more...
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steady weight
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Bkack Opium's Weight History
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