Weigh In record (no journal entry) for 10 January 2019
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76.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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721 kcal
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Fat: 40.13g | Prot: 38.68g | Carbs: 55.57g.
Breakfast: Кофе, Яичный Омлет, Буренкин Луг Сыр Колбасный. Lunch: Помидоры, Огурец (с Кожурой), РРК Котлеты Рыбные Лососевые, Гречка Вареная. Snacks/Other: Буренкин Луг Сыр Колбасный. more...
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Losing 1.2 kg a Week
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anyutat93's Weight History
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