Weigh In record (no journal entry) for 10 January 2019
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70.8 kg
Lost so far: 28.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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440 kcal
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Fat: 15.73g | Prot: 41.42g | Carbs: 33.77g.
Breakfast: Мёд, Сырники ПП. Lunch: Кубанская Буренка Сметана 25%, Овощное Рагу с Курицей. more...
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Losing 2.8 kg a Week
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moy.dnevnik's Weight History
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