Weigh In record (no journal entry) for 10 January 2019
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58.3 kg
Lost so far: 14.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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773 kcal
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Fat: 48.62g | Prot: 54.81g | Carbs: 28.54g.
Breakfast: Queijo Meia Cura, Go Fresh Quinua, Hortifruti Salada de Frutas. Lunch: Cebolas, Ovo Cozido, Vapza Carne Seca Desfiada. Dinner: Kopenhagen Chocolate Amargo 70% Cacau. more...
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Gaining 0.7 kg a Week
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