Weigh In record (no journal entry) for 10 January 2019
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141.1 kg
Lost so far: 3.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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982 kcal
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Fat: 41.48g | Prot: 43.76g | Carbs: 103.57g.
Breakfast: Landliebe Frische Landmilch 3,8%, Landliebe Joghurt - Original 3,8% Fett. Lunch: Aldi Sandwichtoast Weizen, Hochland Grill Taler mit Maasdamer & Rotem Chili. Dinner: Hofpfisterei Öko-Bauernbrot Hell, Kühne Rote Beete in Scheiben, Alpenmark Frischkäsefass mit Joghurt. Snacks/Other: TiP Dominosteine Zartbitter, Weihnachtsplätzchen. more...
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Losing 1.4 kg a Week
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pinochina's Weight History
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