Weigh In record (no journal entry) for 10 January 2019
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87.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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874 kcal
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Fat: 23.17g | Prot: 64.28g | Carbs: 99.68g.
Breakfast: Gullón Galletas María sin Azúcares, Central Lechera Asturiana Leche Desnatada, Nescafé Café. Lunch: Mercadona Carne Picada de Vacuno, Hacendado Macarrones. Dinner: La Piña Avena Instantánea, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Huevo Frito, Lomo de Cerdo. more...
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2674 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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siempre aprendiendo's Weight History
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