Weigh In record (no journal entry) for 10 January 2019
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91.1 kg
Lost so far: 20.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1764 kcal
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Fat: 54.74g | Prot: 101.22g | Carbs: 225.30g.
Breakfast: Yakult Yakult Light, Melkunie Havermoutpap. Lunch: Banaan, Banaan. Dinner: Campina Rijstepap, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade, AH Kipfilet Tandoori, Boerenkoolstamppot. Snacks/Other: Leonidas Bonbon. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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