Weigh In record (no journal entry) for 10 January 2019
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1766 kcal
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Fat: 59.33g | Prot: 108.77g | Carbs: 220.94g.
Breakfast: Roggenbrot, Butter (Gesalzen), Bananen, Kiwi, Tomaten, Rührei. Lunch: Farmer Cashewkerne, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Clementinen, Gut & Günstig Speise Quark 20% Fett. Dinner: Kaki, DM Bio Mandelmilch, Almased Almased Pulver. Snacks/Other: Clementinen, DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. more...
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Losing 2.1 kg a Week
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melaniemüller2018's Weight History
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