Weigh In record (no journal entry) for 10 January 2019
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68.3 kg
Lost so far: 8.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1849 kcal
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Fat: 73.63g | Prot: 108.87g | Carbs: 205.11g.
Breakfast: Bio Company Grünkernburger. Lunch: Popp Käse-Champignon Brotaufstrich, Alnatura Grüne Oliven, Bioland Bio Vollkornbrot. Dinner: Barilla Spaghetti N.5, Veggy Friends Vegane Würstchen, Extra Natives Olivenöl, Brokkoli, Porree, Rosenkohl. Snacks/Other: Neosupps Protein Bar , Ener Bio Knabber-Kerne. more...
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Losing 0.7 kg a Week
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Nakupendasana13445's Weight History
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