Weigh In record (no journal entry) for 10 January 2019
|
75.4 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
861 kcal
|
Fat: 14.05g | Prot: 46.82g | Carbs: 135.84g.
Breakfast: Alpro Amandelmelk Ongezoet, Kellogg's Special K Original. Lunch: Kippen groente soep. Dinner: Zuurdesem Brood, Ketjapnoedels. Snacks/Other: Pink Lady Appels, Dolce Gusto Cortado. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiaking's Weight History
|