Weigh In record (no journal entry) for 26 September 2012
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62.4 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1202 kcal
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Fat: 63.88g | Prot: 34.17g | Carbs: 129.28g.
Breakfast: coleslaw, Seafood with Shrimp Salad. Lunch: Whole Wheat Low Carb & Low Fat Tortillas, coleslaw, Van de Kamp's Beer Battered Fillets. Dinner: Wishbone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, tomato, avocado, Teriyaki & Pineapple Chicken Meatballs, Soy Honey Garlic Sauce, Safeway Asia-style Vegetables, Udon . more...
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Losing 1.9 kg a Week
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