Weigh In record (no journal entry) for 10 January 2019
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53.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1216 kcal
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Fat: 26.97g | Prot: 97.80g | Carbs: 148.24g.
Breakfast: Carte Noire Café Dosette, Jus de Raisin. Lunch: Favorina Papillotes Lait et Noir, Huile d'Olive Extra Vierge, Clémentines, Ferrero Graines de Couscous Moyen, Lune de Miel Miel d'acacia, Suzi Wan Sauce Soja Sucrée, Poireaux, Huile d'Olive Extra Vierge, Carrefour Filets de Colin. Dinner: Tomates Cerises, Auchan Sauce Crudité Fines Herbes Légère, Monoprix Mâche, Crevette, Haricots Verts, Tipiak Délice Blé et Lentilles. Snacks/Other: Eiyolab Isolate HT, Super U Lait Écrémé 0%, Clémentines. more...
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1915 kcal
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Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
10 Jan 19 by member: ☆Shyness☆
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10 Jan 19 by member: ☆Shyness☆
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Petites questions de novices
- comment changer ma photo de profil?
- comment poster 1 discussion à lancer ou 1 photo de repas par exemple?
Merci pour vos réponse les filles (et les gars)
Des bisous
13 Jan 19 by member: ☆Shyness☆
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☆Shyness☆'s Weight History
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