Weigh In record (no journal entry) for 10 January 2019
|
88.6 kg
Lost so far: 1.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1753 kcal
|
Fat: 63.67g | Prot: 63.92g | Carbs: 233.35g.
Breakfast: Sainsbury's Roast Turkey Breast Slices, Red Onions, Lettuce, Tesco Plain Tortilla Wraps. Lunch: Look What We Found Mixed Vegetable Soup. Dinner: Aldi Chicken Tikka Masala, Sainsbury's Red Onions, Carrots , Lettuce, Aldi Plain Tortilla Wraps . Snacks/Other: Waitrose Love Life Sunflower Seeds, Lindt 70% Dark Chocolate, Bananas . more...
|
|
2611 kcal
|
Exercise:
Dance (slow step) - 24 minutes, Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beata.roberts's Weight History
|