Weigh In record (no journal entry) for 10 January 2019
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86.8 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1466 kcal
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Fat: 53.74g | Prot: 92.06g | Carbs: 160.72g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Zitronensaft, Red Bull Zero Calories. Lunch: Barbecue-Soße, Glenfell Hähnchenbrustfilet. Dinner: Olymp Curry Gewürz Ketchup, Mayonnaise, Pommes Frites, Gyros. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Losing 3.5 kg a Week
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