Weigh In record (no journal entry) for 10 January 2019
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1068 kcal
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Fat: 90.68g | Prot: 55.82g | Carbs: 7.40g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Tavallinen Majoneesi, Pirkka Kirsikkatomaatti, Kesäkurpitsa (Kypsennetty), Reilu Sika-Nauta Jauheliha 23%. more...
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Gaining 2.1 kg a Week
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satuli78's Weight History
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