Weigh In record (no journal entry) for 10 January 2019
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1502 kcal
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Fat: 44.24g | Prot: 47.54g | Carbs: 222.56g.
Breakfast: Andros Compote Pomme Abricot sans Sucres Ajoutés, Pouding Chômeur, Baguette, Café. Lunch: Marque Repère Sardines à la Tomate, Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Picard Purée de Patate Douce. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Baguette, Salade Verte, Fromage de Chèvre. Snacks/Other: Pouding Chômeur, Harry's Pain de Mie 100% Mie. more...
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2069 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Showering - 40 minutes, Driving - 1 hour and 20 minutes, Do It Yourself (DIY) - 30 minutes. more...
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Gaining 0.2 kg a Week
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