Weigh In record (no journal entry) for 10 January 2019
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76.1 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1429 kcal
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Fat: 173.02g | Prot: 78.94g | Carbs: 90.01g.
Breakfast: Hirz Waldbeeren Joghurt. Lunch: Terrasuisse Schinkenwürfel, Ei, Olivenöl, Balsamico, Parmesan (Gerieben), Nudelauflauf, Grüner Blattsalat. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Parmesan (Gerieben), Migros Pelati, Zucchini, Bonvalle Rinds-Hackfleisch Light, Zwiebeln. Snacks/Other: Kinder Milchschnitte, Farmer Crunchy Honig, Äpfel. more...
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2027 kcal
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Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sabina_007's Weight History
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