Weigh In record (no journal entry) for 10 January 2019
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2431 kcal
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Fat: 82.94g | Prot: 173.50g | Carbs: 267.64g.
Breakfast: Alpro Hafermilch, Clarky's Feinste Nusskern Mischung, Alpro Soya Sojajoghurt Vanille, My Protein Brown Rice Protein, Korn Mühle Vollkorn Früchte Müsli, Layenberger Protein Müsli Himbeer-Erdbeer, My Protein Whole Fuel. Lunch: Asia Green Garden Chinesische Mie-Nudeln, Lidl Natives Olivenöl Extra, Gut & Gerne Soja Geschnezeltes, Asia Green Garden Chinesische Mie-Nudeln. Snacks/Other: Niederegger Marzipan Brot Nuss-Nougat, RUF Nusskuchen. more...
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3124 kcal
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Exercise:
Sitting - 7 hours, Driving - 30 minutes, Standing - 8 hours, Showering - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ian Raven's Weight History
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