Weigh In record (no journal entry) for 10 January 2019
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47 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1259 kcal
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Fat: 34.96g | Prot: 66.93g | Carbs: 179.77g.
Lunch: 소와나무 슬라이스치즈, 잡곡밥, 계란후라이, 야채전, 참나물무침. Dinner: 브로콜리 (줄기, 냉동), CGS 통밀 바게트, 다노샵 다노닭 미니볼. Snacks/Other: 하루견과 하루건강견과, 곶감. more...
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Losing 2.8 kg a Week
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