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Mått 128 midja, 78 höger lår.
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114.3 kg
Lost so far: 5.5 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1332 kcal
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Fat: 62.86g | Prot: 98.94g | Carbs: 89.93g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe, Kokt Ägg, Naturell Yoghurt. Lunch: Njie ProPud Protein Bar Cookie Dough. Dinner: Bregott Bregott Ekologisk, Wasa Rågrut, Krossade Tomater (på Burk), Blandfärs, ICA Basic Vita Bönor i Tomatsås. Snacks/Other: Jakobsdals Kallrökt Skinka, Kokt Ägg, Yoggi Mini Choklad, Arla Prästost 31%, Bregott Bregott Ekologisk, Wasa Rågrut. more...
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Losing 4.0 kg a Week
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Alexandraj88's Weight History
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