ERAC_131's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

117.5 kg Lost so far: 13.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

2364 kcal

Fat: 120.31g | Prot: 98.88g | Carbs: 220.56g. Breakfast: Ясно Солнышко Каша Овсяная на Молоке, Арахис. Lunch: Слобода Майонез, Сосиски Молочные, Мистраль Рис Белый Длиннозерный, Салат из кальмаров с яйцом. Dinner: Салат из кальмаров с яйцом. Snacks/Other: Слабое Кофе с Сахаром, РЖД Печенье Песочное, Арахис. more...

1729 kcal

Exercise: элипс - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ERAC_131's Journal, 10 Jan 19

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ERAC_131's Weight History