Weigh In record (no journal entry) for 10 January 2019
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1137 kcal
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Fat: 31.20g | Prot: 38.34g | Carbs: 190.49g.
Breakfast: Havregrynsgröt. Lunch: Sallad, Cocktailtomater, Gurka (med Skal), Chili Con Carne med Bönor, Clementin, Banan. Dinner: ICA Basic Pyttipanna, ICA Basic Pyttipanna. Snacks/Other: Banan, Clementin, Clementin, Äpple, Bravo Pärondryck. more...
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Losing 3.9 kg a Week
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serframåt's Weight History
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