Polina.Charlova's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

90 kg Lost so far: 6 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1430 kcal

Fat: 62.11g | Prot: 98.41g | Carbs: 87.66g. Breakfast: Лито Отруби с Яблоком, Ясный Луг Молоко 3,2%, Ясно Солнышко Хлопья Овсяные с Клюквой и Яблоком. Lunch: 4 Сезона Овощное Рагу, Жареные или Запеченные Куриные Бедра (Кожа Съедена). Dinner: Лито Отруби с Яблоком, Danone Йогурт Натуральный с Персиком. more...

3137 kcal

Exercise: Shoveling Snow - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Polina.Charlova's Journal, 10 Jan 19

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Polina.Charlova's Weight History