Weigh In record (no journal entry) for 10 January 2019
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69.8 kg
Lost so far: 21.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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733 kcal
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Fat: 31.68g | Prot: 46.39g | Carbs: 68.71g.
Breakfast: Оливковое Масло, Слуцкий СК Сыр Мягкий Свитанак, Лидкон Овсяные Хлопья Геркулес, Яйцо. Lunch: Хек Отварной, Оливковое Масло, Сельдерей, Морковь, Гречка. more...
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Gaining 5.1 kg a Week
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Volha_mir's Weight History
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