Weigh In record (no journal entry) for 10 January 2019
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51 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1238 kcal
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Fat: 46.34g | Prot: 74.61g | Carbs: 145.03g.
Lunch: 아몬드, 호두, 홈메이드 요거트, ZICO 코코넛워터, 케일, 바나나, 사과, 아보카도. Dinner: 키위 열매, 사과, ZICO 코코넛워터, 케일, 살짝 삶은 계란, 오이 (껍질 포함), 베스틱 닭가슴살 소세지, 동원 동원참치, 현미밥. more...
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Gaining 0.5 kg a Week
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