Weigh In record (no journal entry) for 10 January 2019
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100.4 kg
Lost so far: 7.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1601 kcal
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Fat: 78.15g | Prot: 71.05g | Carbs: 95.35g.
Breakfast: Knusperone Schoko-Knusper Müsli, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Aldi Salatcup Käse & Schinken, Aldi Eier-Schnittlauch Brotaufstrich, Vitalis Eiweißriegel. Dinner: Dornfelder, Herta Knacki. more...
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Losing 3.5 kg a Week
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ben zin84's Weight History
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