Weigh In record (no journal entry) for 10 January 2019
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68.5 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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481 kcal
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Fat: 32.80g | Prot: 19.81g | Carbs: 26.22g.
Breakfast: Ряба Майонез Провансаль, Чай с Лимоном и Сахаром, Яичница, Реж Хлеб Хлеб Крестьянский, Дым Дымыч Сервелат Охотничий. more...
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Losing 2.8 kg a Week
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Валерия 199's Weight History
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