Weigh In record (no journal entry) for 10 January 2019
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68.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1296 kcal
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Fat: 74.33g | Prot: 95.90g | Carbs: 54.51g.
Lunch: Бифштекс, Вареное Яйцо, Куриный Бульон. Dinner: Nestle Kit Kat Senses Taste Of Caramel Cappuccino , Жареные или Запеченные Куриные Бедра, Куриный Суп. more...
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Losing 12.6 kg a Week
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Nadinka_M's Weight History
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