su-hyeon's Journal, 10 Jan 19

19년 1월1일부터 간헐적단식(20:4)
61.1 kg Lost so far: 3.6 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:
438 kcal Fat: 48.19g | Prot: 0.98g | Carbs: 0.47g.   Breakfast: 아메리카노, 앵커 무염버터, Jarrow Formulas MCT오일. Snacks/Other: 아메리카노, 앵커 무염버터. more...
49 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.7 kg a Week

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su-hyeon's Weight History


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