Weigh In record (no journal entry) for 10 January 2019
|
67.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1417 kcal
|
Fat: 54.03g | Prot: 64.85g | Carbs: 163.13g.
Lunch: 오뚜기 진짬뽕 (130g), 튀김만두. Snacks/Other: 삶은계란. more...
|
Losing 1.4 kg a Week
|
|
|