Weigh In record (no journal entry) for 10 January 2019
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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695 kcal
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Fat: 30.38g | Prot: 32.56g | Carbs: 78.09g.
Breakfast: Чай, Комо Сыр Кантри, Овсяная Каша на Молоке, Вода. Lunch: Печень Куриная в Сметане, Гречка Отварная, Яблоко Зеленое, Вода. more...
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Losing 4.2 kg a Week
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Lorunchik's Weight History
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