Weigh In record (no journal entry) for 09 January 2019
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1699 kcal
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Fat: 43.90g | Prot: 128.27g | Carbs: 204.10g.
Breakfast: Café Instantáneo, Zenú Mortadela de Pollo, Huevo Frito, Arepa. Lunch: Pechuga de Pollo con la Piel, Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Atún en Aceite (Enlatado), Batido Proteinas, Zenú Mortadela de Pollo, Huevo Frito, Sary Arepa Mediana. Snacks/Other: Agua, Agua de Panela. more...
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alejo771's Weight History
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