Weigh In record (no journal entry) for 10 January 2019
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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464 kcal
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Fat: 19.81g | Prot: 31.88g | Carbs: 37.88g.
Breakfast: Хохланд Творожный Сыр Сливочный, Finn Crisp Хлебцы Ржаные, Яичный Омлет, Кофе с Молоком. Snacks/Other: Красное Яблоко, Bombbar Протеиновый Батончик Кокос. more...
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Losing 1.4 kg a Week
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ALLAS888's Weight History
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