Weigh In record (no journal entry) for 09 January 2019
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79.1 kg
Lost so far: 1.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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258 kcal
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Fat: 6.82g | Prot: 13.37g | Carbs: 35.98g.
Breakfast: Coffee with Cream. Lunch: Turkey. Dinner: Chicken Rice Soup. Snacks/Other: Coffee with Cream, Thomas' Original Made with Whole Grains English Muffins. more...
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Gaining 3.8 kg a Week
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digregorio957's Weight History
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