Weigh In record (no journal entry) for 10 January 2019
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1248 kcal
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Fat: 51.65g | Prot: 62.57g | Carbs: 135.82g.
Breakfast: Говяжьи Ребрышки, Красная Фасоль (с Солью, Вареная). Lunch: Картофельное Пюре, Котлета Домашняя, Сухари, Рассольник. more...
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Losing 7.4 kg a Week
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igor.botow's Weight History
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