annodomeni's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

64.3 kg Lost so far: 5.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1107 kcal

Fat: 18.40g | Prot: 141.26g | Carbs: 99.58g. Breakfast: Мёд, Lactica Йогурт Греческий 4,0%, Простоквашино Творог 2%. Lunch: Избенка Творог Мягкий Обезжиренный, Избенка Творог Обезжиренный. Dinner: Мёд, Простоквашино Творог 2%. more...

2000 kcal

Exercise: ходьба - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.9 kg a Week

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annodomeni's Journal, 10 Jan 19

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