Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
annodomeni
Journal
10 Jan 19
annodomeni's Journal, 10 Jan 19
annodomeni's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2019
64.3 kg
Lost so far:
5.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
1107 kcal
Fat: 18.40g | Prot: 141.26g | Carbs: 99.58g.
Breakfast:
Мёд, Lactica Йогурт Греческий 4,0%, Простоквашино Творог 2%.
Lunch:
Избенка Творог Мягкий Обезжиренный, Избенка Творог Обезжиренный.
Dinner:
Мёд, Простоквашино Творог 2%.
more...
2000 kcal
Exercise:
ходьба - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 4.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
annodomeni's Weight History
View Complete History