Weigh In record (no journal entry) for 18 June 2018
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150 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 87.46g | Prot: 92.84g | Carbs: 213.68g.
Breakfast: Salatalık, Kırmızı Domates, Pide Ekmeği, Çırpılmış Yumurta. Lunch: Muz, Eti Lifalif Yulaf Ezmesi, Dana Eti. Dinner: Pide Ekmeği, Kırmızı Erik, Cacık, Kuru Fasulye. Snacks/Other: Kayısı. more...
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HANİFİ GEREZ's Weight History
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