Weigh In record (no journal entry) for 10 January 2019
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2022 kcal
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Fat: 67.25g | Prot: 94.16g | Carbs: 276.19g.
Breakfast: 뚜레쥬르 마늘바게트쿠키, 고등어조림, 두부된장국, 현미콩밥. Lunch: 녹차라떼, 구운계란, 토마토들어간 아보카도 소스, 상추 샐러드와 야채 모듬, 바나나. Dinner: 파리바게트 정통 호밀식빵. Snacks/Other: 검은 콩, 귤, 아몬드. more...
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Losing 2.8 kg a Week
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kimssoo27's Weight History
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