Weigh In record (no journal entry) for 10 January 2019
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92.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1698 kcal
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Fat: 73.95g | Prot: 92.66g | Carbs: 167.26g.
Breakfast: Паштет из Куриной Печени, Батон, Каша Рисовая на Молоке. Lunch: Белый Город Молоко 2,5%, Скумбрия Запеченная, Булгур (Вареный). Dinner: От Палыча Салат Гнездо Глухаря. more...
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Losing 4.2 kg a Week
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Dimansh1978's Weight History
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