Weigh In record (no journal entry) for 10 January 2019
|
63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1298 kcal
|
Fat: 33.76g | Prot: 64.15g | Carbs: 188.06g.
Breakfast: Bread with peanut butter, Quaker Instant Oatmeal, Coffee with Milk and Sugar. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Scrambled Egg, Tropicana Slim Beras Merah. Dinner: Vegetable Stew (without Meat), Chicken Meat (Stewing). Snacks/Other: Coffee with Milk and Sugar, Hatari Biskuit, Peach. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rismMelaty's Weight History
|