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Märker att jag börjar bli fet å go... Bulken går iaf bra :) nyss klarat att 3*170 kg i marklyft :)
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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3206 kcal
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Fat: 49.22g | Prot: 145.72g | Carbs: 545.64g.
Breakfast: Fullkornsbröd, C-Vitamin, Fiberrika Havregryn, Vanlig Mjölk, Fet Mjölk. Lunch: Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås, Vitt Ris. Dinner: Makrill i Tomatsås, Fullkornsbröd, Speisequark Magerstufe, Saft. Snacks/Other: Banan, Dessert mit Sahne VANILLA, Serious Mass. more...
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Gaining 0.7 kg a Week
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Nicke of Sweden's Weight History
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