29.6%,裸重。
|
58.4 kg
Lost so far: 11.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
966 kcal
|
Fat: 73.39g | Prot: 43.35g | Carbs: 44.70g.
Lunch: 烤豬肉, 炒花菜, 茭白, 玉米筍, 四季豆. Dinner: 牛頭牌 沙茶醬, 豬頰肉(菊花肉), 芥蘭, 炒茄子, 炒黃瓜, 炒豆芽, 炒花菜. Snacks/Other: 洋車前仔(三實), 開南杏仁粉, 安佳 無鹽奶油, 家樂福馬斯卡波起司. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|