Weigh In record (no journal entry) for 02 January 2019
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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534 kcal
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Fat: 22.32g | Prot: 35.71g | Carbs: 48.90g.
Lunch: Aurora Linguiça de Pernil, Gomes da Costa Atum Ralado Ao Natural, Alface, Alface de Folha Verde. Dinner: Tirol Requeijao Light, Requeijão, Aurora Queijo Prato, Tirolez Ricota, Yoki Tapioca. Snacks/Other: Melancia. more...
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2520 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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desafioDayanegostosa's Weight History
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