Weigh In record (no journal entry) for 10 January 2019
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56.3 kg
Lost so far: 13.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1349 kcal
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Fat: 46.65g | Prot: 95.01g | Carbs: 143.53g.
Breakfast: 생선, 빈대떡, 딸기, 딸기, 딸기, 딸기, 딸기. Lunch: 불고기전골, 대파. Dinner: 대파, 피코크 언양식 불고기, 매일 매일우유, 밤고구마, 밤고구마. more...
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2312 kcal
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Exercise:
Circuit Training - 50 minutes, Pilates - 50 minutes, Zumba - 1 hour and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cutybell00's Weight History
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