Weigh In record (no journal entry) for 09 January 2019
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1917 kcal
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Fat: 69.61g | Prot: 67.85g | Carbs: 261.73g.
Breakfast: Matte Leão Chá Matte Natural, Vigor Requeijão Cremoso Tradicional, Pão de Milho (Receita Caseira). Lunch: Jundiá Sorvete de Brigadeiro, Croquete de berinjela, Ovo Frito, Salada Verde Mista, Macarrão, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nescau Achocolatado em Pó, Italac Leite Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Mozzarella, Fugini Molho de Tomate, Seven Boys Pão de Forma (25g), Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Quaker Aveia em Flocos, Vigor Iogurte de Ameixa. more...
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1682 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise Machine - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bruna A Martins's Weight History
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