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Vor dem Training
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1589 kcal
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Fat: 74.49g | Prot: 67.35g | Carbs: 166.22g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Schokobrötchen. Dinner: Chili Con Carne. Snacks/Other: MinusL Milch Haltbar 1,5% Fett, Frey Nutrition Creatin Pur, Corny Milch Classic, Body IP Simons Perfect Whey Milf Shake, Duplo Duplo. more...
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steady weight
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